Meditative Maps on 10% Happier

I met news anchor Dan Harris several years ago at a Buddhist Geeks Conference.  He was there as an attendee, doing research for his new book.  

At the conference we had a lovely--and surprisingly geeky--conversation about various sub-cultures within American Buddhism and how they approach the practice & goals of meditation differently.  

Last month, while visiting NYC, I got to continue that conversation with him on his new 10% Happier Podcast.   It was a deeply personal & intimate conversation that I'm happy to be able to share with you...

A lot of what Dan & I discussed has to do with the phases of the meditative journey and what it's like to make progress on the path.  This conversation coincides with a free online course that my teaching partner, Emily Horn & I put together called Mapping the Mindful Path.